Friday, April 8, 2016
Random Food Fridays - New Style "Gello"
My family and I went to Disneyland during December and had a wonderful time. It was my first time to attend Disneyland with my daughter as a grown up lady. We took her when she was 4 and then 10 years old. Now, at 29, Miss Madelyn is still a very good time! There was only one bad thing that happened, and it was oh so bad... I got food poisoning! I'm so glad it was on the last day of our three-day park hopper. I'm also very glad no one else got sick! I had a harrowing night at the hotel. We were all worried that I wouldn't be able to endure the long drive home (6 hours) the next day. Fortunately, I did as well as could be expected on the trip home and Mr. Dwayne drove as fast safety would allow.
The result of this was more than a few days of feeling yucky, it really knocked my immune system for a loop. I didn't realize this kind of illness could result in a compromised immune system until I caught every virus I remotely encountered for the next three months! I was sick or getting better from being sick most of the first quarter of 2016. This had to change! So, I started more juicing and launched a diet rich in probiotics and gut healing foods.
Two of the things that have helped me the most are Bio Kult probiotics and grass fed gelatin.
Gelatin is an animal product, so the way the animals are raised makes a difference. You can make your own in the form of homemade bone broth or you can purchase plain grass fed gelatin. Vital Proteins and Great Lakes both offer great choices.
I'm still a beginner at gelling. I'm looking forward to making gummies and to adapting some of my family's traditional jello recipes. Those traditional recipes have a lot of sugar and all those crazy colors. Food coloring truly creeps me out! This "gello" is yummy and full of good stuff, including enough healthy fat and protein to make it a snack with staying power.
New Style "Gello"
1 lb. strawberries
1/4 cup maple syrup
1 tbsp. raw evaporated sugar
1/2 cup room tempurature water
2 tbsp. plain gelatin
1/2 cup Meyer lemon juice or other fruit juice
1/2 cup ginger bug liquid (or more fruit juice)
1 can full fat coconut milk
1 tsp. vanilla extract
Wash and hull the strawberries and place them in a large bowl. Add the maple syrup and sugar and mash with a potato masher until the juices start to release. Set aside.
Dissolve the gelatin in the water and set aside.
Strain the juice from the strawberries and place in a small sauce pan. To the strawberry juice, add the lemon juice and softened gelatin. Over a medium heat, simmer and stir just until the gelatin dissolves completely. Remove from the heat. Add the coconut milk and stir to combine. Stir in the ginger bug liquid and the vanilla. Place the "gello" in the refrigerator to cool. When it become thick but still soft, fold in the strawberries. Place in a serving dish and chill until set. Makes 6 cups.